About my approach
Helping clients figure out how to improve their experience has been my passion.
Whether it has to do with career, climbing performance, relationships, personal growth and or Yoga, I support people in challenging their limits. I love supporting people in making progress. If you are interested in knowing what could be next for you, let's find out. |
"Training to eliminate weakness is essential to becoming a well rounded climber. Heather helps you pinpoint your weaknesses and provides focused exercises for improvement."
~ Tommy Caldwell |
"Heather sees who you are and who you could be before you do. Through movement and words she guides you along the path you know you were meant to travel. Every lesson is a new journey!
~ Suzanne S |
"Super knowledgeable, inspiring, and motivating! She pushes climbers to really think about movement and to believe in themselves."
~ Michelle LeBlanc |
Climbing Your Best - a resource to improve performance
Written by Heather in 2000, this guide is intended for climbers of all skill levels who want to move up a grade. The book provides the following:
- tests for assessing personal strengths and weaknesses; - exercises abd program design model for improving fitness, strength, flexibility and technique; and - strategies fir overcoming psychological barriers. All these tools were developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this quide allows each climber to tailor a training program to his/her/their specific needs. |