Mental training - start with positivity

As Pema Chodron says, "just start by turning up the corners of your lips." 
Here is a Mental training podcast on positivity. https://podcasts.apple.com/ca/podcast/heathers-mental-training-tips-tricks/id1553948003

Enjoy todays podcast and this week... check out the Meditation with the Breath.
https://youtu.be/EzapQYZY6sM