Brené Brown cites her own shadow value as the value to be in control. This value can make it difficult for her to accept the work of others, the support of others.
What is your shadow value?
It can sometimes be difficult to see how we are getting in the way of our own success. Fortunately there are a few ways to get to the heart of the problem. Here are a few of ideas:
One of these exercises should work to help you get to the thing you want, core of what it is that gets in the way of performing optimally. Once you get it, take time to reflect on how this has shown up in your life.
-- Consider how it could show up in the pursuit of your current goal.
-- Better yet, consider, what is the antidote?
-- How will you be able to see it happening before it is too disruptive?
-- What strategy can you use to support you?
Writing, journalling, podcasting... it's all about sharing the journey.