"I have no special talents. I am only passionately curious." Albert Einstein
Many moons ago, I would awake early in the morning and head to school. Our gym teacher would get us to run sprints, or do longer runs a mile or two in length. It was all part of the training as a cross country team participant. As my mind moves back to those days, I cannot remember much about who else was on the team or even many of our competitions. I do remember one thing very distinctly, I remember the day the gym teacher walked beside a very unhappy young girl and told her she was pretty good at running and should try out for the cross country team. The young girl was me. The feeling of being acknowledged as strong and capable by an adult was inspiring. That simple comment led to running in high school and continuing my own running throughout my adult life. More importantly, it led to my discovery that moving my body really helps me reduce anxiety and stress and improves my mental health.
"When you give away what you long for the most, you heal a part of yourself."
~ Eve Ensler - TED talk on the Vagina Monologues
It is no surprise that what I have chosen for myself is to give away what has had the most meaning for me. Saturday I spent the morning at our local climbing gym with a flurry of young climbers. One was injured, most were a little too excited to be finally spending time together to focus on the training activities I was giving them. I was all smiles. Their enthusiasm and trust in what I ask of them is huge reward. And it is a responsibility I do not take likely.
Notice this quote of Eve Ensler emphasizes giving away what you long for. In the context of the Vagina Monologues, Eve Ensler was giving away safety for women. She has created safe spaces for women to go so they would not be mutilated. She was not stomping her feet around looking for her own safety... she gave it away. A coach should not be training while coaching. A yoga teacher should not be doing their own yoga while teaching.... it is about giving away the experience one longs for.
Responsibility... I have a responsibility to the youth, their parents and the facility I work for.
- I have a responsibility to not harm the youth I coach.
- I have a responsibility to assist them to improve their performance.
I also have a responsibility to myself to act with integrity.
As team started the other day each athlete was asked to sign a Code of Conduct form, outlining their responsibility as an athlete. When you get to climb on a team, your behaviour influences the team. This little element seems to be missed in most things these days. But it is essential. If I show up in a bad mood, my mood will influence the team; team and individual motivation and quality of practice. It is my job as the coach to show up in a good mood, preparing to have a positive impact on the team.
So too is it their job to show up ready to work, ready to try, ready to grow.
The CEC - Climbing Escalade Canada - has just released a document called the Athlete Development Model that explains when an athlete - particularly a youth - should be introduced to various skills.
Check out www.climbingcanada.ca - resources.
The CEC has a responsibility to educate coaches, or prospective coaches and protect athletes and this tool goes a long way to achieving that goal.
In this global pandemic, I would suggest, we also have a responsibility to ourselves and to those around us, to live in line with our values. If you value freedom, how about you make it possible for others to have freedom. If value safety, why not assist in keeping people safe from the virus. If you value kindness, be kind. If you value curiosity, stay curious and offer the opportunity for others to be curious. Just a thought.
Writing, journalling, podcasting... it's all about sharing the journey.