Freebies
Climbing Related Numbers
Enjoy taking a look at mean scores of climbers on a variety of elements of physical strength, flexibility and endurance.
Enjoy taking a look at mean scores of climbers on a variety of elements of physical strength, flexibility and endurance.
Sample Climbing Plan
If you want to bring a little structure to your climbing, enjoy applying this plan designed to develop strength.
If you want to bring a little structure to your climbing, enjoy applying this plan designed to develop strength.
Yoga for Climber's Practice
Enjoy this asana practice to open the front of the shoulders and the hips and strengthen your core.
Enjoy this asana practice to open the front of the shoulders and the hips and strengthen your core.
Meditation for Letting Go
Letting go of thoughts that are not serving you is a helpful stress relief. Release and enjoy.
Letting go of thoughts that are not serving you is a helpful stress relief. Release and enjoy.
Meditation to Increase Intuition
Understanding the right choice to make is essential to living a full life. Allow this meditation to bring forth the clarity you seek.
Understanding the right choice to make is essential to living a full life. Allow this meditation to bring forth the clarity you seek.
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Be who you are meant to be and you will set the world on fire.
~ St Catherine of Sienna |