Climbing Related Numbers

Enjoy taking a look at the mean scores of climbers on a variety of elements of physical strength, flexibility and endurance.

Climber's scores

Sample Climbing Plan

If you want to bring a little structure to your climbing, enjoy taking a look at this climbing plan designed to develop strength.

Strength Plan

Yoga for Climbers Practice

Enjoy this asana practice to open shoulders, hips and bring balance.

Yoga for Climbers

Meditation for Letting Go

Letting go of the thoughts that are not serving us. The thoughts that repeat and drive us to negative emotions.  Release and enjoy.

Letting Go

Meditation for Intuitive Clarity

Understanding what the right next choice is can be difficult. Allow this meditation to bring forth the clarity you seek.

Intuition