Freebies
The best way to build a better experience of your world is with the right tools. In a nutshell, when you are stressed or being physically active, your fight, flight, freeze response is active. Your rest and digest system is more passive. If you want to recover from a period of stress, you want restorative practices. If you want to become more motivated, more focused, you want a tool to wake you up - besides coffee.
RECOVERYRelax into Yourself
Designed to offer a complete relaxation practice with a trace of awareness, this practices allows the body and mind to sleep. |
ACTIVESample Climbing Plan
If you want to bring a little structure to your climbing, enjoy applying this plan designed to develop strength. |
Forward Folds and Bliss Meditation
Follow this simple forward fold practice to increase your sense of being grounded and stable. Follow this guided meditation and allow the sense of being blissful to seep into your experience. |
Increase Determination & Will
This meditation is designed to increase your sense of empowerment and to cultivate determination. The will to do what is difficult to do. |
Climbing Related Numbers
Enjoy taking a look at mean scores of climbers on a variety of elements of physical strength, flexibility and endurance.
Enjoy taking a look at mean scores of climbers on a variety of elements of physical strength, flexibility and endurance.
Be who you are meant to be and you will set the world on fire.
~ St Catherine of Sienna |