Isolation. Social distancing. Fear of disease and death. These are our times. Many of us are trying to maintain work through online tools and conference calls. Many are trying to maintain our health. We are all trying to navigate the frustrations inherent in this new way of engaging and the only certainty we have is that we have no idea how long we will be living this way. The mind can take us on long walks down the pathway of wondering whether we will pay our bills, contract this virus, get really sick or pass it along to someone else. The solution - first, BREATHE Second, choose to connect to the moment, to yourself with compassion and love. ~ Then act, forgive, breathe again and again for all the moments it takes.