As Pema Chodron says, "just start by turning up the corners of your lips."
Here is a Mental training podcast on positivity. https://podcasts.apple.com/ca/podcast/heathers-mental-training-tips-tricks/id1553948003
Enjoy todays podcast and this week... check out the Meditation with the Breath.
Writing, journalling, podcasting... it's all about sharing the journey.