​Get unstuck.
Get the tools, resources, and perspective to give you clarity and purpose. It takes more than an inclination for improvement to actually improve. Whether it is your career, physical performance, or self, getting perspective is essential. 

Complimentary Exploratory call or meeting 30 min
Use the following link to book.
Deliberate Growth                $475
(6 hrs in person or virtual)
Designed to offer you an inner exploration of what gives you a sense of accomplishment and alignment with your values and your goals.

One to One Coaching           $85 per hour
Explore the values, actions you can take to move to a life of meaning and fulfillment. Anything is possible:
  • Goal setting
  • Strategy planning
  • Needs assessment
  • Skill development​
Testimonials
"Training to eliminate weakness is essential to becoming a well rounded climber. Heather helps you pinpoint your weaknesses and provides focused exercises for improvement."
​~ Tommy Caldwell
"Heather sees who you are and who you could be before you do. Through movement and words she guides you along the path you know you were meant to travel. Every lesson is a new journey!
​~ Suzanne S

Climbing Your Best
- improve climbing performance

Written by Heather in 2000, this guide is intended for climbers of all skill levels who want to move up a grade. The book provides the following:
- tests for assessing personal strengths and weaknesses;
- exercises abd program design model for improving fitness, strength, flexibility and technique;
and
- strategies fir overcoming psychological barriers.
​All these tools were developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this quide allows each climber to tailor a training program to his/her/their specific needs.