As a licensed kinesiologist, a coach, a yoga teacher, Heather can guide you to getting stronger, more mobile, improve balance, and reduce pain.
Complimentary Exploratory call or meeting 30 min
Use the following link to book.
Aging Strong                           $120/hr
In person for 2-3 clients
Book an hour of personalized attention with a friend. Discover areas for development and activities to get you stronger, more mobile.

One to One Coaching           $80/hr
Explore personalize training plan to improve your strength and mobility. 
  • Need assessment
  • Goal setting and strategy plan
  • Skill and activities designed to reach the goals

Aging Strong                             $30 drop in
Join Heather in person for a class with other students to work on general strength and mobility.
All sessions are offered on location in Sambro area and must be preregistered. Contact Heather to book.
Testimonials
"Training to eliminate weakness is essential to becoming a well rounded climber. Heather helps you pinpoint your weaknesses and provides focused exercises for improvement."
​~ Tommy Caldwell
"Heather sees who you are and who you could be before you do. Through movement and words she guides you along the path you know you were meant to travel. Every lesson is a new journey!
​~ Suzanne S

Climbing Your Best
- improve climbing performance

Written by Heather in 2000, this guide is intended for climbers of all skill levels who want to move up a grade. The book provides the following:
- tests for assessing personal strengths and weaknesses;
- exercises abd program design model for improving fitness, strength, flexibility and technique;
and
- strategies fir overcoming psychological barriers.
​All these tools were developed from an extensive database of climber-fitness tests and with the premise that all climbers are different, this quide allows each climber to tailor a training program to his/her/their specific needs.